JAMIESON EXPERTISE
Quiz: How Healthy is Your Sleep Routine?
Aug 19, 2011 Posted by: Michelle E. Latinsky BASc., RD
| 6 comments |
Find out if you are a Sleepless Zombie, Lacking Some Sleep or a Super Sleeper and learn useful tips including supplement bedtime aids to help you be your best during the day!
Take this quiz to determine how healthy your sleep patterns are. Find out if you are a Sleepless Zombie, Lacking Some Sleep or a Super Sleeper and learn useful tips including supplement bedtime aids to help you be your best during the day!
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Oct. 17, 2011 | 09:21pm
I am definitely not a super sleeper. There are times when I awake in the morning and I am still tired. Maybe your quiz could change some of the questions. Thanks.
Oct. 11, 2011 | 02:10pm
melatonin not allways helps me
Oct. 04, 2011 | 08:34pm
I agree with Lil...I don't feel it asked the right questions regarding interrupted sleep. I am not a bad sleeper but definitely not a super sleeper.
Oct. 03, 2011 | 04:41pm
Quiz didn't reflect true sleeping habits as I'm not a super sleeper, but wake in the middle of sleep and it's difficult to get back to sleep. Maybe the questionnaire should factor in interrupted sleep as part of it's measure.
Oct. 03, 2011 | 03:35pm
I swear by the Melatonin 5mg, especially travelling, taking 2 of these, ensures a restful sleep, and less jet lag for me.
Oct. 03, 2011 | 03:34pm
Silly quiz. I am always tired, have disturbed sleep and need a nap through the day. Yey this quiz tells me I am a super sleeper.
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