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  I just purchased a bottle of the Jamieson Slim Down One product and the directions recommend to take two pills a day. I want to know when is the best time to take these pills? Is it after or before breakfast or whether one after brakefast and the other after lunch? I want to get the best out of the product and would like to know when its best to be taken.

The Slim Down One capsules should be taken twice a day with your choice of any meal — up to 10 minutes before eating or up to 30 minutes after. This will enhance absorption and prevent any indigestion that may occur when supplements are taken on an empty stomach. Try to divide your doses over the course of the day, as this will allow your body to absorb more of the nutrient. 

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