Dr. Sara Henderson ND

Naturopathic Doctor

Jamieson Laboratories

 

Read more »
« Back to Jamieson Expertise

Jan 30, 2012

The Heart of The Matter

2 comments
As a woman under 30, I’m stunned by the reality that, contrary to popular belief, cardiovascular disease kills more women (30% of all deaths) than men (28% of all deaths).   »

Nov 25, 2011

SAD no more with Vitamin D

1 comments
As the hours of daylight continue to decrease, so too does the energy and cheerfulness of many.  Insufficient exposure to sunlight has been linked to mood changes, sleep disturbance, cravings and weight gain.  According to the Canadian Mental Health Association, 2-3% of people in Ontario may have Seasonal Affective Disorder (SAD).  As well, another 15% have a less severe episode of the “winter blues."   SAD is a form of seasonal depression that tends to occur during the fall and winter months. »

Nov 4, 2011

Go Green

1 comments
Kale, spinach, Swiss chard, collard greens and broccoli contain calcium, magnesium and vitamin K, which are major players when it comes to bone health.   »

Nov 3, 2011

Weight Bearing Exercise to Promote Strong Bones

3 comments
The bones yearn for yoga. I practice at a clinic that is affiliated with a yoga studio. Day after day I witness how yoga positively transforms my patients. The women that practice regularly are strong and balanced – physically, mentally and spiritually. A study reported in Yoga Journal found an increase in bone mineral density in the spine for women who did yoga regularly. Yoga sharpens your balance, coordination, and body awareness which further helps prevent fracture due to falls. »

Nov 1, 2011

Build Bones Over a Lifetime

0 comments
A typical adult human skeleton consists of 206 bones. Bones are made up of cells, nerves, blood vessels and minerals. Bones are crucial when it comes to movement and protection of vital organs. Proper development and maintenance of the skeletal system is essential to prevent osteoporosis. Osteoporosis is the most common bone disease, affecting 200 million women worldwide. It is characterized by the deterioration of bone mass and matrix, leading to fragility and an increase in the risk of hip, wrist or spinal fracture. »