Michelle E. Latinsky BASc., RD

Nutrition Specialist

Jamieson Laboratories

 

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Jan 30, 2012

A Women’s Guide to Seven Days of Heart-Healthy Eating

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  Good heart health begins with a nutritious diet rich in Omega-3 essential fatty acids. Our week of heart-healthy menus has been created to get you started. If you can include these omega-rich foods in your menu plan once or twice a week, you’ll be making an excellent choice for your heart!   Day 1 Breakfast  »

Jan 30, 2012

Omega-3 Nutrition for Growing Kids

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While essential fatty acids promote heart health, they also play an important role in the normal development of a child’s brain, eyes and nervous system. Make Omega-3 foods fun with this tasty seven-day menu. Day 1 Breakfast  ¾ cup oatmeal Top with ¼ cup fresh organic berries, 1 Tbsp. chopped walnuts and cinnamon to taste ½ cup Omega-3 enriched milk   Morning Snack »

Jan 10, 2012

Weight Loss for a Healthy You in 2012

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Weight loss is the number one New Year’s resolution. Take a look at any magazine in January, for example. The glossy covers typically show a super thin model with headlines reading, “Shed 10 pounds in 10 days!” or “5 foods than melt away tummy fat!” Yet the quest for quick and easy weight loss solutions never work in the long run, evidenced by the books and magazines on this topic that continue to fly off the shelves year after year.   »

Dec 22, 2011

6 Tips to Beat Your Holiday Demons

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The combination of holiday stress, busy schedules, festive gatherings and cold and dreary winter days make it challenging to maintain a healthy diet this time of year. There are a number of places people “get caught” making poor diet choices over the holidays, leading to weight gain, low energy and high stress levels before the New Year has even hit. Here are 6 tips to help you make healthier choices while leaving room for a few of your favourite indulgences. »

Nov 15, 2011

Get Moving: A Bone Building Approach to Diet

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High on the list of women’s health concerns is Osteoporosis, a bone-thinning disease that affects one in four women over the age of 50. You can reduce your risk of developing osteoporosis by making a few relatively simple lifestyle changes.   »