Fatty acids are the basic building blocks of fats and oils. Omega-3 fatty acids are one family of essential fats that the body converts into hormone-like substances to regulate cell activity and cardiovascular function. Only cold-water oily fish contain two of the most important omega-3 essential fatty acids — EPA and DHA. That’s why heart associations recommend eating two or more servings each week of fish, such as salmon, sardines, mackerel and herring.

Anyone whose diet doesn’t regularly include fish can benefit from a daily supplement. Jamieson’s Omega-3 Heart Health is an exclusive combination of premier heart-health ingredients — purified oil from cold-water fish plus heart-healthy Italian olive extract. It’s one of the highest potency Omega-3 supplements for your heart.